Duration: 5-15 minutes

During the Getting To Know You Phase, your trainer will have you fill out a questionnaire form and health history assessment. You'll also discus your previous fitness experience, injuries or limitations, previous challenges and current fitness goals.

Duration: 5-10 minutes

During the Starting Measurements, your trainer will take body measurements of: bodyfat, weight and tape measurements.  Having your measurements taken can be an intimidating process but rest assured, the process will be handled with sensitivity and professionalism.  In addition, by taking your beginning measurements, you'll be able to see just how much your body has changed!

Duration: 20-30 minutes

During the Baseline Fitness Workout, your trainer will help you develop a baseline fitness score to determine your strength, flexibility, core stabilization and overall fitness level. For most people, the baseline fitness test provides a great first workout. For those with higher fitness levels, your trainer will take you through a custom workout based on your goals.

Duration: 5-10 minutes

After you've completed all your starting measurements and your baseline fitness test, your trainer will go over your results with you and set a realistic timeline to improve your overall fitness score. You'll also be able to see how your fitness score matches up to other men and women in your age group.

Duration: 10-15 minutes

The final step is where the magic happens! Your trainer will use your fitness history, fitness score results and your goals to develop a Fitness Prescription that will detail the exact step-by-step plan that will help you arrive at your ultimate fitness goals.

Our Results-based Fitness Prescriptions have helped thousands of people, just like you, achieve incredible health, lose weight, feel decades younger and transform your body - in less time.