As one of the most well known personal trainers in Pasadena, I continue to give my clients unparalleled customer service and strive for changing more and more people’s lives through fitness everyday.  I succeeded in making fitness a lifestyle for myself and my clients, success portrays itself as an end-result from a comfortable journey, but it’s far from it.  It will take some dedication to start, and a changing of the way you look at exercise and healthy food intake.  I promise you that once you have succeeded in changing your outlook on fitness and all of its components, including food intake, consistency in showing up to the gym, and scheduling your day accordingly and start doing this for 90 days, it will become routine for you.  By routine, I mean, it will become effortless once you have developed the habit, the habit will translate itself into a lifestyle very quickly. The most important thing to do first and foremost is to hire me as your personal trainer so I can teach you the fundamentals of fitness and proper nutrition to develop a foundation and start building your new fit self on solid ground.  This will develop a solid understanding of the things to do and not to do when it comes to three key things; and they are exercise type modification, changing sequencing of exercises and making fitness progression changes.  It is very key to learn the right way to do this; otherwise, you will either over-train, or set yourself back from injuries.  There is so much more to learn about safe and effective exercise and proper nutrition.  It is SO important to get it right the first time because you will save yourself the time of trial and error.  We all know results are awesome! and we want them ASAP! If you are living in the South Pasadena, San Marino, Arcadia, Altadena area, Pasadena are looking for a personal trainer, you should definitely consult with me so we can get started on your journey!


Yours in Health,